Enjoy a fall picnic with delicious gluten-free sandwiches made on BFree bread products

When I say “picnic,” you probably think of summer. But fall’s actually a better time to have a picnic outdoors! It isn’t stinkin’ hot, your food won’t get gross from the heat, the bugs and bees aren’t as aggressive, and you can put on a sweater or hoodie and enjoy dining in the crisp fall air. Plus, you’ll get to enjoy all the hallmarks of fall–squirrels gathering acorns, gorgeous blue skies, and colorful leaves falling […]

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The ultimate gluten-free dinner builder (with free printable!)

Making gluten-free meals all the time, every day isn’t easy. And dinner is a particularly tough meal, since everyone is hungry, you’re shuttling kids back and forth between appointments and practices, perhaps you’re working late, et cetera. It’s great to sit down and enjoy a family dinner together, but actually putting all the pieces into place can be stressful and tiring. Enter the Gluten-Free Dinner Builder. Here’s how I approach dinner at my house: every […]

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What’s in your Gluten-Free Emergency Lunch Kit?

The other day I was prowling around on the internet (probably procrastinating about writing), and came across this Lifehacker article: “Create an Emergency Lunch Kit for Better Brown Bag Meals.” And it got me thinking—every gluten-free person who works outside the home should have a Gluten-Free Emergency Lunch Kit. What do you do if you forget your lunch? Or maybe you drop your container of gluten-free leftovers on the break room floor, shattering the container […]

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27 gluten-free Easter treats YOU can eat!

Holidays that are food-focused can be especially challenging for families with food allergies. Easter is a food holiday twice over: first there’s a treat-filled Easter basket, perhaps even an Easter egg hunt as well, and then there’s Easter dinner. Lots of food can sometimes lead to lots of stress…but not this Easter! That’s because there are loads of gluten-free Easter treats out there that the whole family will love. And the good news is that […]

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New year, new smile with Colgate Optic White

When you eat gluten-free for medical reasons, you need to worry about the gluten status of all products—not just food and beverages—that get into your mouth. One product that many people forget to check before buying is a product that gets used every day: toothpaste. One of the reasons I stick to using Colgate® products is because I am confident that the Optic White® products—which are my favorite ones to use—are gluten-free. (You may have […]

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Gluten-free beauty gifts that won’t break the bank

This holiday season, consider gifting a friend or loved one (or yourself) something beauty-full. And luckily, buying them a glam gift doesn’t have to break the bank. Here are ten great beauty-related gift ideas—all of which are gluten-free and under $40 each! Bite Beauty Mix & Mingle. Got a friend whose lipstick shade changes by the day? Then she’ll love these dual-ended lipsticks. They’re smaller sizes of Bite Beauty’s creamy, highly pigmented lipsticks, and 2 […]

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Tips to make holiday parties and dinners easier when you’re gluten-free

It’s the most wonderful time of the year for parties, dinners, and social gatherings. Unless, of course, you’re someone with food allergies, and then it quickly becomes a very stressful time of year. Luckily, there are plenty of ways to make the social season easier and safer, food-wise, so that you can go out and have a good time with friends and loved ones. Try these tips: Going to a party? Eat before you arrive. […]

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